I can't afford to go to the doctor anymore.. But i was wondering if you guys might be able to tell me what I did.
Several months ago i hurt my lower back dead lifting the gym with improper form.
I couldn't lift for 3 weeks, although I did go to a chiropractor and physical therapist at the time. I was good as new or so i thought. Although, truth be told i could have told you that I didn't fully heal.
Well I was trying to squat Sunday with a friend. And he was watching me to make sure that my form was good. Although, on my last squat before max I felt a twinge in my back. In the same place that I had before.
Now this twinge is between L1 - L5 as far as I can tell. And it feels like electricity or a knife, is shooting horizontally through my back. And i can't lift my legs above parallel with out the eletric feeling shooting through my lower back. The only thing is that i only feel it when i try to bend forward.
I don't feel anything in my leg, feet or toes.