I've been doing very well and considering returning to work next week however I have had a couple of incidents of
quite a bit of pain when I have sat or walked too much.
Problem is I have no forewarning that I am overdoing it.
I feel fine at the time. How have all of you judged your
activities. How have you added time? Has anyone developed
a "schedule" that seems to work? I do what I feel like and
then pay the price. Isn't working and it's concerning
returning to work and not really knowing what activity level
is good for me.
Sounds very silly as I read this but it is so true. Any helpful advice?
Will be starting PT in a couple of weeks. All of you with experience, what kind of exercises and information have been given to you. thanks