I haven't yet asked my surgeon, PT or PM about this yet but I just figured I'd get a few opinions from fellow spineys. Were any of you able to run after having fusion surgery? If so, how long after surgery did you have to wait?
I'm about 3.5 months post-op right now and I feel like I could handle running. I can walk a lot, ride a stationary bike, do core exercises, squats, etc. and I hope to start running soon if it's okay with my doctor. I am sick of these low impact work outs and I want to lose the weight I gained sitting on my butt in bed all day.