Been reading things on here I was never told.
1. No sitting for long periods.
2. no bending or twisting.
I was told no driving or sex for a week.
I was told to take it easy and call for follow-up in 4-6 weeks.
What are the do's and don't's for L5/S1 partial microdiscetomy(4mm herniation) I've been bending, twisting going up and down stairs. bathroom is upstairs so no choice there. Any help greatly excepted please