I've heard that stretching exercises are good for scar tissue just wondered what type of exercises that would include - I do stretches on the exercise ball but was wondering if there was something better to do. After fusion in 2005 and laminectomy in 2008 (which he told me was scar tissue) I'm still having some problems.
Spondylolisthesis - IV Disc Excision - Posterol Lumbar Fusion
L5-S1 - Microdisk @ L3-4
Lumbar Laminectomy - Microdisketomy - L3-4 -- L4-5