I have just been for hydrotherapy, it felt so good to be in the water.
But I felt I was being asked to do too much too soon,
as I tried to get out of the pool I had such a sharp pain in my lower back.
I had to be helped out of the pool and to the changing area, the drive home was not good.
I am in a lot more pain, gone from 5 to 8.
Cant even stand up straight now, what to do ????????