Hi my name's Josh, I'm 22, from California. I've been playing sports my whole life and the last two years I've had a couple injuries and a car accident that have given me some serious pain. I'm starting to go to a chiropractor but am trying to find out some general tips on helping my back feel better. I do ab exercises all the time but have popping that feels like rubbing in both shoulder blades. I also have neck pain and lower-mid back pain. My sternum gets tight and will pops when I tilt my head up and stretch. Any help or advice is greatly appreciated. I'm going to do some research on this forum as well.