Just an update and wanting to find out how others do at 4 mos.
out of a fusion. I am working but my job is not that strenous.
I walk and try to do my back exercises as much as I can. I
do still have lots of stiffness when I do too much. I worked
a Wine festival and my back was really stiff but felt better
after done working part. I guess I wonder what is the difference between 4most. post and maybe 8 most. post. I
eventually would like to ride a bike and maybe do some light
kayaking . What have others experienced in the way of
progress after 8-12 most. I do not take any pills except an
occasional skelatin- rare. I always want to encourage others
too because it is a long road. My husband is very active and
I need to keep up with him down the road. thanks , raygirl