Yesterday I decided to go to the Central Park and do some video shooting. Just to have fun and practice a bit. Anyway it was probably the most walking I had done in months. I knew that yesterday I probably burned a couple "spoons" too many. I was happy though that I made it through the experience not in terrible shape yesterday.
Anyway I wake up today thinking I probably will be sore. Well not as bad as I thought but definitely not great.
The thing though that really surprised me was a black and blue mark on the side of my foot.
I used to walk for hours and never had that before. Can our issues make us more prone to get black and blues more easily?
Maybe I hit my foot and did not even know as so into the shooting? I found yesterday the more my mind was occupied the easier to deal with the daily grind.
Thanks for reading...