even i have my limits !! i dont know what to do .i rang the doctors and hospital and they both said more or less the same thing ..just take more pain killers and rest there's not much we can do until you have an operation ..but that could be over a year away!! i dont know how the likes of me and others are supposed to cope with such relentless aching.i am normally the one giving advice to others but i have tried everything and nothing works ..i am in a right mess .i feel like my lower back is ..if you can imagine to pyramids upside down balancing on top of each other ..and if i move in any direction the pain is evil.my spine feel very unstable..anyone feel the same way??