so i stretch and do a seated elliptical machine. i could do that at a gym for much cheaper. the only thing there not at home is the tense unit thingy.
is my place not any good? did anyone else with lumbar fusion do different things? plus, my insurance is almost up. i think i have 4 visits left. well see.
I am frustrated i seem to be reverting verses improving. work seems to help my back more than therapy, and that's sad.