I used to post on here back in 2007 when I had my ACDF surgery 2 levels c5-c7. I went three years with only a couple of flare ups but at the end of 2009 an mri showed that my c4-c5 is now bulging. The flare ups have incresed considerably since the end of 2009. My ortho prescribes oral steriods and muscle relaxers to help calm the flare ups down. I asked him if I would be able to do certain activities without pain such as golf and he indicated that I would be very limited in doing such activities. The only other option he recommended was epidural shots. I am not sure if there are any other options and was considering getting another opinion from a nuerologist. Any feedback is appreciated.