Hello, Last week I played softball and my back has been in pain ever since and getting worse by the day. The pain is about 3/4 way up my back slightly left of center, and feels to be under my lat maybe on the back of my rib cage or left side of the spine? All the muscles in this area now feel tight. If anyone can tell me what i did and best remedy, i.e. chiropractor or massage, I would really appreciate it as I am having a hard time sitting down right now.
Thank you very much
San Luis Obispo, CA