I am 5 months post surgery(laminectomy/discectomy at L4/5). I found that if I sit for too long(2-3 hours), it cause real discomfort on my lower back, and sometimes aggravate tingling pain in both legs. Plan to go back to work but don't know how to manage desk job sitting for 8 hours a day???????? Done some research and people with DDD claim that using inversion table for 5 minutes,2-3 times a day does help relieve back stress and leg pain. Feel so tempted to give it a try but not sure if it's good idea for one with only 5 months post surgery???????I wonder if anyone here had any experience with this equipment and can share your opinion????