Does your pain increase without "help"?
My lumbar and T-spine are painful and everytime I grunt, on accident because I TRY not to!!, or move slow someone will ask me....."Well what did you do now"??? And I look at them like.... oh I jumped off a building today JUST to see if it might hurt!! LOL
So my question is.....do you have to DO anything for the pain to be worse??
Thank you my Spiney Friends!!!