I'm 8 days post op on my 2 level PLIF, and I took my first outside morning walk. I covered about 1/4 mile it took me 20 minutes, but I did it! looking forward to tomorrow morning's walk. I'm pretty tired, but feel great, so I'm going to reward myself with a big breakfast!!
I hope to build up to 1/2 mile by next week, but we'll see how it goes. I'm really prone to pushing my limits, so I have to MAKE MYSELF stop.
Hope everyone has a good day today.