Does anyone use a SAD light in the winter months? I just ordered one just because I haven't been going out much and although not depressed I do get some"blue days" Just wanted to see if anyone used this form of light treatment?
DDD of lumbar spine with sciatica to left hip,leg and foot. L4-L5 posterior disc bulge with prominent facets, L5-S1 prominent facets with a posterior osteocartilaginous bar. Mild bilateral foraminal narrowing c-spine c4-c7 RN