hi im new here. for nearly a year and a half ive had pain in my neck and entire back. im 29 years old and have no injuries.
the problem is anytime i sit still for a certain amount of time, my neck tightens up. then i have to get up and loosen my self up again. when i wake up in the moring its the worst. the soreness and tightness goes from my neck into my upper back. my lower back and right leg also hurts.
ive tried EVERYTHING, it just wont let up. i can ice, heat, and take pain killers but it never goes away. ice and heat help with the pain, but only temporarily.
ive been to the chiropractor. all she really told me was i have a light loss of neck curve, and told me to do exercises, which didnt help at all.
ive tried vitamins. im currently taking magnesium citrate. it helps a little as a muscle relaxer but not much.
does anyone have advice for me?