I am such a wreck any more - seems I open a new thread about something wrong a few times a week
The insomnia has been ongoing for a few months. What works makes me sleep for at least 12 hrs and even then I drag through the next day.
Amitriptyline works but even 1/2 of a 25 makes me drag BIG time & it takes 3 hrs to put me to sleep
What does not "drug" me for almost a full day does not work.
I have tried benadryl, melatonin ( a supplement ), teas, a sound machine, relaxing CDs I play at night - warm bedroom - cold bedroom - lights - no lights - fans, waiting until I was ready to fall over from being so tired. Nothing is working.
L1 - S2 "gone" useless in 1 way or another. DDD. RA. Bone Spurs. Tons of nerve damage/issues. Stenosis. Both knees replaced. 50 yrs old. I had a great fall (hence my user name) at age 41 and it has been a domino effect every since.