hi all, any opinions would be appreciated. 10 days ago i got out of my chair and had a sharp pain in my low back. i rested for a while and felt better that day. but now i have intermittent sciatica pain, sometimes my calfs hurt or legs. pain is 1 to about 5. sometimes during the day i have no pain. i had micro l4-l5 almost 1 year ago(11 months).. my pa said since i dont have severe pain they would do nothing if i came in. she said it is probably a flare up or the cold weather. i went on a treadmill for 45 minutes without any problems. i am just scared i re herniated my disc cause this annoying pain is here daily. sitting bothers me now where it didnt for months.