Hello, I am a 46 yr old male that had previous c3 - c7 cervical fusion w/hardware (2004). I did well, though with much stillness for the last seven years. I commute @ 2 hrs to work (each way) every day. I was able to return to jogging/cardio and got into pretty good shape working out. Life's stresses and other social issues caused me some retrictions and an overall achey feeling. I moved quite a bit a stuff around in my house and felt crappy. So I decided to do some stretching. I believe that I over did it. My neck which had limited ROM seem to feel "better" and I could look off to my left and right. Also, up and down was increased also. HOWEVER, within a few day I got the numbing tingling etc that I have not experienced in @ 7 yrs. Also, my legs fely numb. Something that has not previosly occured. MRI states: Surgical fusion with fusion hardware is demonstrated c3 - c7 central vertebral thoracic c4 - c6 w/ posterior stabilazation. through these levels. The c7 t-1 level shows spondylotic annual bulge and uncovertable hypertrophy with mild central and moderate bilateral neural foramina enchroachements. I can't tell now if I aggrevated a previous deterioration or reinjured. At any rate, I'm really concerned as I'm now a singe Dad raising two daughters. HELP!!!