Anyone heard of this before?
i'm in my early 30s, relatively in shape, have had upper backpain for the last 10 years and the last 5 have been unbearable on most days. I have seen chiro, physical therapists, trigger point therapists, done all kinds of masage and yoga. the only thing that helps is trigger point and stretching. my upper backpain flares up most when i sit. i've started to realize the oddest thing recently. if i have a dull/sore muscle somewhere on my lower neck or lower back, all my back pain melts away and its gone untill that sore muscle stops being sore. ( the sort of dull ache like when you sleep on your neck wrong and you can't turn it). what do i have??