About a week ago my c5/c6 herniation started causing me *bad* spasms in the left leviator, trap, lattimus dorsi? area. It's just spasming, spasming, tightness, more spasms....
Any idea on how to get this to quit?
I thought doing some self trigger-point massage might help but it seems to be making it worse. I do this by jamming my back in to the 90 bend of a wall and massaging. The muscles are so tense I have to add significant force. It feels good for a minute but comes back worse. It almost feels better to do nothing at all. I have a Saunders home traction device that used to help but it not doing much now. Thank you.