I took a hard fall while snowboarding and landed on my upper rear end/lower back.... the pain was about a 5/10 , I continued down the hill with pain but not severe... i was sore the next few weeks as expected. The pain continued to worsen. By 4 weeks it became severely painful to sit for longer than 10 min. (Pain was on upper part of my butt). Also painful to walk.... bending over or picking up objects 15 lbs or more was unbearable
Week 5-6 I took off work and rested was back to 95% by end of week 6.
Now its been 7-8 weeks later. I was opperating a skid steer when I hit a pothole, bouncing me in my seat .. the pain instantly was back at a 8/10.
Tried to do stretches. I use to be able to bend over and touch the floor flat handed keeping my knees straight. Now it is a challenge to put my socks on even bending my knees
I am 20 yrs old 6 ft tall 165 pounds, Ii frequently exercised and do stretches.
I do many physical activities and now I am limited and need help