I havnt been told of the grade. But the specialist seems to think its minor. I havnt developed full sciatica, but
just small numbess in my foot.
The pain in my back is ok if im not doing too much.
The specialist told me not to lift for 3 months.
And to let it heal, and by then i may be able to slowly get back into things.
Im looking at doing some physio.
Is there any suggestions that anyone could give that could
help the injury?
Also, are there any surgery options for this injury if it doesnt heal with in the 3 months?