i'm suffering for years now from a terrible backpain. i got this from an unfortunate bedroom wrestling match with my brother years ago. he was carrying me on his shoulders, readying me for a celtic cross piledriver (Finlay's maneuver), which i tried to counter with a sunset flip, but my brother already initiated the maneuver, sitting on my head, contorting my back. i heard a crack, and i couldn't speak for a good minute i think. now all the pain is gone, but it recurs whenever strain is applied on my lower back. i may have gotten permanent injury. is there any possible way to treat my back?
p.s. i went into retirement from bedroom wrestling.