The short version of my story is that I'm a runner who used to to insane mileage and spent many years ignoring and underestimating back problems, and they all piled up at once. I'm dealing with stenosis-induced weakness on my left side, and on my right, I've had varying degrees of pain at my SI joint.
Just wanted to get feedback on how others experience SI problems.
The area is painful and tender. It often really feels like it just needs one big chiro CRACK to put it all back into place. Also getting some referred pain down the leg, very similar to sciatica.
The thing that worries me the most is that -- and this is where I don't know if I know what I'm eve talking about! -- that it feels like my whole pelvis is out of alignment. It almost feels like my leg is screwed into its socket crooked, if that makes any sense. And I notice my leg does kick out a little bit when I walk.
HALLLP! What are your experiences? What did you do?