First post here. I have had lower back problem for years (33 years old) but nothing was ever diagnosed and the pain went on and off.
For the last 4 months I've had horible pain to the lower back and down the left leg with difficulty sitting down or walking. The pain won't go away even if I rest most of the day.
Do you guys know of some good stretching exercises that could help me. The weird thing is that I never sustained a injury or accident and my back problems pretty much appeared out of the blue.