I am now 4 weeks post ACDF surgery on C6-7. I am surprised to still have sleeping problems at this point. Some nights I toss and turn all night, neck seems to be uncomfortable so i keep turning. I switched to a difference pillow a few weeks ago and thought that was helping and also taking a muscle relaxer at night. While it helped for a while, it doesn't seem to be anymore.
Any advice? I am having a hard time staying awake at work, I keep dozing off since I am sleep deprived. Lately I have be coming into work about 9 or 10am because I can't get up in the morning, too tired.