My thoracic sprain pain has gone after foam rolling (Feels amazing!)
However I foam rolled my lower back aswell, and there was lots of loud cracks in my back (I know its normal for cracks but it was pretty loud) and ive had a dull ache pain in my lower back for 3 days, with the occasional sharp pain too.
Its the first time ive ever massaged my back and ive been pretty inactive most of my life, is this normal for first time? What did i actually do? And what can I do to heal it faster?