Hi I'm Alex colin,36 years old. Newbie to this forum. I'm working as a consultant for a company. I used to sit and work for than 11-13 hrs a day. I'm having lower back pain and also undergone a physiotherapy treatment for the same. The physiotherapist taught me some exercise. I'm doing that daily for 5 - 10 minutes a day. Is this enough or do i need to undergo any other treatment to overcome the problem.