The pain radiating down my arm was borderline manageable until yesterday.
I was trying a mckenzie exercise that I hadn't tried yet.
The one where you let your head fall toward your chest, and then clasp your hands together on the back of your head, and let the weight of the elbows pull the head down.
I did it like 8 reps. I went back and looked at the book, and it said to do them only 2-3 reps.
Now the pain down my arm is constant and is disrupting my sleep.
Am I doomed?
Is there any hope that this disc(s) will heal with conservative treatment?
I feel like I ruined any chance of recovery that I had.
Thanks in advance.