Hello everyone, as the title suggests I will be having ALIF in 2 weeks to fuse L4-L5-S1. A little excited and nervous at the same time, heve been looking at the forums and have gotten a load of info on what to expect after and things to do after to make everything go better. But I am wondering what should I do before hand to make everything easier? Any ideas from others that had the surgery that they wish they would have done before hand??
Thanks in advance