Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!

In this Discussion

Please report problems and concerns here.
Reporting problems
Spine-Health is now up and running on the new system
Simple Tutorial on how to use the new system

I Hope It's Not Placebo, But ...

JennaJenna Posts: 2
edited 06/11/2012 - 1:59 PM in Stop Smoking
Hello everyone.

This is my first post, but I have read these forums for months now because I have had chronic back pain for months.

It all started last spring. I was injured at the gym. Orthopedic said muscle strain--6 weeks to heal--but in six weeks my condition was worse, not better. By the end of the summer, I could not even workout anymore. The things I could do became more and more limited, and it seemed my entire life began to revolve around pain.

I had all the tests--MRI was normal. But I was in pain. Every day, all day sometimes. My mid-back would seize up. I had muscle rigidity, stiffness, burning, tingling, and ice-hot sensations. It hurt to sit for too long and it hurt to stand. It seemed anything could set it off.

Sometime in November, I began to look into chronic pain and smoking. I read many articles and statistics. I had smoked for 23 years. I smoked heavily these past two years--2 packs a day. On Dec 21st, I smoked my last cigarette. I have been using the e-cig.

I noticed a slight change in my pain the very first week. I still got the pain, but it was less intense and it didn't last as long. Also, I "recovered" more quickly. This past week, which is Week 2, the pain and intensity seem to get less every day, and I have barely been in any intense pain for almost 4 days now!

I can still feel the injury, and there are certain movements that still bother it. But it's a world of difference. I have hope now. I believe my body will heal now.

I just wanted to share this because I tried everything: trigger point massages twice a week, pain meds, NSAIDS, contrast therapy, and nothing has helped like putting out the cigarette.

I hope my post will encourage those of you to quit who have a hunch, like I did, that quitting will make a difference on your level of pain. I know there are many other good reasons to quit, but we are addicts, and sometimes it takes something like this to give an incentive.



  • Wanted to update my post ...

    Today is 30 days without a cigarette.

    My level of pain continues to improve gradually. The biggest difference that I have noticed is that my pain is no longer set off by every little thing I do. I can do many activities now that I could not do before without having to worry about pain afterward.

    I still have bad days, but they are not as intense and much more manageable. I also have stretches of time now where I am completely symptom free.

    The relief of my pain and symptoms has been a terrific incentive to stay quit. Every time I think about a cigarette, I can't help but to think about the pain I was in and how it has improved so much since quitting.

    I would say my pain and symptoms have improved by 50% or more. I'm also sleeping better, 1-2 hours of extra sleep each night.

    The e-cigarette has been very helpful. The first week was still rough and I had withdrawals. I bought my e-cigarette online at "halo." I get the e-liquid to go with it, and after paying for the device, it costs me about a dollar a day to use the e-cig.

    That's it for now!
Sign In or Register to comment.