What is the best way to sit?
When I'm at the computer I put the screen up on some books. I also do some of my study standing at a white board. And when I study I constantly do stretches.
But when I'm in the chair for a while either at the computer or hunched over notes my lower back goes bananas.
Is there something I can do or some product I can buy that goes on the chair?
I assume there's no complete fix on the logic that to sit in that position for such long periods of time is not what our bodies were designed for and the muscles that are being stretched just can't handle being stretched like that.
But what else can I do?
I'm doing exercises, stretches, standing when I can, computer screen higher than it used to be and sometimes changing the height of the seat(hips always above knee level according to a chiropractor).
Any other ideas for people who spend alot of time at a desk?