I have been experiencing neck problems for several months now. I believe the cause is from me sitting on my coach with my laptop on my lap and basically looking straight down at it for extensive periods of time. It started out pretty minor, but now the back of my neck feels a bit tight and very weak. It is difficult just to keep my head up and all I ever want to do is lay down as that's the only thing that makes it feel better.
Does this sound like a case of "text-neck?" Are physical therapists generally familiar with this problem and know how to treat it? Is anyone aware of ways to fix this? Is it permanent? I try my hardest not to look down anymore, but the problem hasn't gotten any better. Any help or advice will be much appreciated.