Hi everyone, hopefully one of you lovely people can help me out.
Basically, I've had trouble with my upper back/neck for about 10 years, ever since I got chucked off a horse.
A year ago now I jumped off a horse (why do I keep riding?!) and landed flat footed on concrete. WOW it hurt! Wasn't too bad afterwards but the next morning I could barely move.
Ever since, my upper back, between my shoulder blades has been really sore. Taking deep breaths is a no no!
Started to get really stiff/sore hips as well so had them x-rayed and no signs of anything degenerative.
So why am I still in so much pain! Physio hasn't had a great effect unfortunately and frankly I can't afford to keep going.
Any suggestions what's going on and more importantly what I can do to help?!
Thanks so much!