I have had a torn labrum in my hip since 12-25-2011 and had surgery 4 weeks ago. An MRI also showed mild degenerative disc in the lower back.
For about 3 or 4 months I have had bad neck pain and back pain that makes me grab my traps and try to crack my back. It used to cause terrible headaches as well, until I got deep tissue therapy. The pain is still there, though, and switches from right to left sides. Whichever side it is on, i feel like my lower back on that side is out of place, that trap is sore, and that shoulder grinds and cracks when I rotate it.
What can I do about this? (other than talk to my doctor)