I am interested to know if any one tried to completely go on an anti-inflammatory diet, and if it helped? I just ordered two books online about the subject, with recipes. I have tried about everything else, therapies, injections, medication, to keep the inflammation away. I have tried to eat healthy and probably already eat a lot of the anti-inflammatory foods, but I have not completely left red meat or sweets etc.
Just came back from trigger point injections, that help me with my muscle spasms in the upper back. My problem is in the lower back and gives me trouble walking or standing for. I work part time.