Had a L4/L5 microdiscectomy a year ago. A few weeks ago I started doing water aerobics. During class I feel fine but afterward I have pain/numbness in my right foot (as I did BEFORE my surgery). A few days pass and most of the pain pretty much goes away.
Has anyone found an effective exercise that doesn't irritate the spine and result in pain?
Also I've been thinking about visiting a physical therapist to get some ideas? Anyone have positive or negative experiences with a PT?