I am Vijay of 26yrs,Recently I have been diagnosed with degenerative disc disease of lumbar spine with
- Diffuse disc bulge causing thecal sac indentation at L4-L5 & L5-S1
- Ligamentum flavum hypertrophy at L4-L5 & L5-S1.
Now I am very scared what would be the treatment would be? is the surgery only the way?
what kind of work can I do and what type of exercise recommended to me. I am really scared please help me out.
Thanks a lot guys....