I have had a number of surgeries and if I could create money like I do scar tissue, I would be a billionaire. Unfortunately, all is does is make me feel locked up, rigid and stiff. My scans show lots of scar tissue build up.
I am trying to decide if regular stretching helps or hurts. When I blew out my knee and had surgery, the stretching really helping get the mobility back. But boy, did it hurt!
However, when I do a lot of stretching now, I am in more pain. I am wondering if I need to keep at it and it will get better? I am not open to suffering for nothing ;} if possible!
I get differing opinions so I am wondering what your experiences have been. Do you stretch out regularly, do yoga or ? Any luck with Tai Chi?
I also suffer from inflammation issues and fibro and the stretching seems to irritate that.