Does anyone know this info or where to find an article on any and all various positions whether sitting or exercising, and the percentage of the load on lower back discs while performing these various positions.
i understand that anyone with bulged/herniated discs and i imagine a large variety of back problems all need to have "less" or the "least possible" amount of load on the back during the course of a normal day and or exercising or in simple general terms....
anyone have any knowledge of where this information can be found?
we all load our discs during the day and i assume also during exercising. wouldnt it be nice to know the percentage of load on any and all various positions that we may then choose wisely or at least know to not stay too long in certain positions if high percentage load?