I am wandering what others have done to help control their weight after have surgery? My last surgery I gained A LOT of weight. I went from 215 to 269 in just a matter of months. Its been three years now and I am having the fusion done soon at L4 L5 S1. I want to stay as healthy as I can and not do as I did last time adding the weight which is more stress on the back.
Thank you everyone.