I have had chronic neck pain for the last two years. I have had many assesments and have had different diagnosis. However my current chiropractor explained it to me, basically I have something buldging out of my C-3, (I believe it is a disk). So middle of my neck on the right side.
Anyways, he suggested I get a home traction unit. As traction has been shown to improve these sort of problems.
I'm just wondering if there is anyone out there that can reccomend a product they have used. Whether it be the pillow etc.
I really need some advice on how to handle this neck pain.
Just to clarify, I'm 22 years old and in excellent health.( I also have good posture.)
Thanks in advance.