I'm exactly three week.post op (L3 through L5 XLIF fusion) and did my longest walk yet of 1.1 miles. After about an hour aftwards I was in a lot of pain in my lower right side and needed extra oxcy and a nap. Am I just over doiing things.
Thanks fir all your words of encouragement through this process
XLIF 2-4 on 11-20-2012