Hi, I had a disc disectomy of c6-c7 5 years ago and just had fusion with zero p 2 weeks ago. My life style has been physically extreme from going back to army parachuting when I was younger to proffessional fighting in Muay Thai and training crossfit which includes gymnastics and Olympic lifting. I am 75 kg and only a few weeks ago could deadlift 170 kg. now I am told I can do 5 kg. I have no pain and walking 4 hours a day because I am going out of my mind cause I am not aloud to do anything else. My surgeons don't understand the mechanics of my sports so they can't properly advise me. Does anyone know how long before I can do what I did and how to progress to that level over which time increments?