I had alif surgery one week ago yesterday. I'm just wondering if I'm where I'm supposed to be with healing. I can get up and walk and do stairs and I even watched some dishes and folded some clothes. I can shower alone and most of my swelling has gone down. My incision site and my back are still sore. I was waking every 4 hrs for pain meds but last night I slept straight theough from 10pm-8am. What should I be doing at this point? I don't want to sit in bed all day but what else can I do since I can't bend or twist. I walk around and go up and downstairs but what else? Also should I still b sore? I can't just jump outta bed and I still go slo getting in bed..