Had a 1 level ACDF at c5/6 on the 10th of Dec, doing ok, recovery is going a bit slower than I hoped. About 2 weeks ago I started walking to try and speed up the process, but it only seems to be setting me back. I'm having a lot more flare ups and when I get back from the walk I hurt so bad. I'm walking anywhere from 1.5-2.5 miles each time, just depending on weather and how I'm feeling that day. My husband thinks I'm just over doing and shouldn't be walking that far. Any advice? I have my 6 week post op appt with the surgeon on Thursday, will know if I'll be released to go to work then. I really need to go back to work, this being broke thing kinda sucks. Any advice?