Hi I am new to this site, i am a 43 year old mother of three who has had fibromyalgia and chronic back pain for several years. I am a very active person who works out quite a lot, my main focus is running but i seem to be having one hot spot in my spinal area that is painful after every run. I guess my main reason for joining this site is to see if i can find advice on how to deal with my pain and push through instead of quit. I am going to be visiting a rehab center that offers myofascial release before my first race this year. I am praying this helps me. If anyone has good advice, please send it my way.
Thanks guys! Hope i can help with questions too as time goes by.